When do you eat fruits? Before or after your meal? I'm not sure about others but for Chinese, we normally eat fruits after our meal.
It is best to eat fruits before meals because if we eat after meal, we won't be able to get vitamins of the fruit. In other words, we're eating that fruit just for the sake of eating. But it's really difficult to change a habit.
I'm actually trying to change this habit, try to eat fruits before my meal but a lot of times, when i started my meal, then only i remember that i need to eat fruits first. hahahahahahaa..
what about you? Do you eat fruits before or after your meal?
It is best to eat fruits before meals because if we eat after meal, we won't be able to get vitamins of the fruit. In other words, we're eating that fruit just for the sake of eating. But it's really difficult to change a habit.
I'm actually trying to change this habit, try to eat fruits before my meal but a lot of times, when i started my meal, then only i remember that i need to eat fruits first. hahahahahahaa..
what about you? Do you eat fruits before or after your meal?
2 comments:
I usually eat fruits after a meal...its the pencuci mulut...didn't know we had to eat before a meal. The problem is if we have fruits before a meal, we might not feel like eating the meal coz 'already too full'. What do you think?
good mar, then we eat less and thus can lose weight. hehe..
anyway, actually you can still after meal. just don't straight away eat fruits after you finish your meal. Wait for an hour or two then only eat.
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