Tuesday, November 27, 2007

Brown Rice + Red Rice + White Rice

As we all know, white rice is very nice to eat, but it is not very nutritious especially the 'Hiong Mai'(香米). As for red rice, it is also very nice to eat and it's very nutritious and contains high fibre. Brown rice is the most un-tasty among all but it has all the unaltered nutrient goodness. If you want to eat healthy but you are afraid you are not going to get use to the red and brown rice, here's what you can do.

Depend on how many ppl in your family, if you have a small family or your family members does not eat a lot of rice, you can buy smaller packet. Buy 1 or 2 kg of white rice, 1 or 2 kg or brown rice and 1 or 2 kg of red rice, and mix them up. I bought these at Giant.

2kg ecoBrown's Unpolished Brown Rice
(绿康宝糙米), RM 8.49
Sunflower Red Rice (太阳花纯正特选红米),
RM 5.79

Pour in the red rice.

then the brown rice and
followed by the white rice.

mix them up.

Brown + Red + White rice.

So now you will be eating red+brown+white rice. With red and brown rice, you need to add more water when you cook as the red and brown rice are much more harder. Who said brown and red rice are not delicious? It's tasty! Try it out yourself if you don't believe me!

1 comment:

Max Estrella said...

I do the same in Spain...i like to go to good restaurants to eat...
i was in viet nam last month and like too much asian food...rice of course..
regards

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