An apple a day, keeps the doctor away. Ya i think most of us know that but when do you eat the apple? After meal? It is actually best to eat an apple before your meal not after! If you eat apple before meal, it makes you feel fuller and curbs the urge to overeat.
Oh ya, and it's best to keep the peel on as it has the anti cancerous properties. Well, so many wax on the peel, how to eat wor.... :p So remember to eat apple before meal and not after meal ya!!
Oh ya, and it's best to keep the peel on as it has the anti cancerous properties. Well, so many wax on the peel, how to eat wor.... :p So remember to eat apple before meal and not after meal ya!!
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