Do you know what is the reason to drink a glass of milk before you sleep? so that you won't feel hungry? So that you can sleep better? No No NO!!! Alright, let me tell you, the reason to drink a glass of milk before you sleep is because it can actually burn calories during your sleep!
Not only milk, all dairy products works the same. The casein protein in them will digests slowly and will not turn to fat easily. This means it continues to supply amino acids to our muscle mass and our body will burn calories even when we sleep!
Wow, i wonder how true is that? eat more cheese lar, drink more milk and these can help us burn calories while we sleep? hmm... you try lar, then let me know.. :p
Not only milk, all dairy products works the same. The casein protein in them will digests slowly and will not turn to fat easily. This means it continues to supply amino acids to our muscle mass and our body will burn calories even when we sleep!
Wow, i wonder how true is that? eat more cheese lar, drink more milk and these can help us burn calories while we sleep? hmm... you try lar, then let me know.. :p
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